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内容由Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza提供。所有播客内容（包括剧集、图形和播客描述）均由 Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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90. How to Listen & Trust Your Body Again, People Pleasing & Nervous System Education
Manage episode 358627887 series 2932257
内容由Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza提供。所有播客内容（包括剧集、图形和播客描述）均由 Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today we are excited to explore a topic that many of us have some personal experience with in learning how to trust our bodies. Join us as we dive into the benefits of trusting our body, and how it impacts our feelings of safety, confidence, and empowerment. We walk through:
- How to acknowledge and be a better listener to our bodies' cues
- How can your body cultivate trust in you
- Things that we do that might build distrust in our bodies
- What the window of tolerance is and how can we rebuild
- Understanding that we can't compare our healing process to others
- How the concept of people pleasing is fear-based
- How everything is a reflection of our nervous system state
Today's Sponsors:
Just Thrive- code: BODYWISDOM
Purity Coffee - code: BODYWISDOM
98集单集
分享
Manage episode 358627887 series 2932257
内容由Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza提供。所有播客内容（包括剧集、图形和播客描述）均由 Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today we are excited to explore a topic that many of us have some personal experience with in learning how to trust our bodies. Join us as we dive into the benefits of trusting our body, and how it impacts our feelings of safety, confidence, and empowerment. We walk through:
- How to acknowledge and be a better listener to our bodies' cues
- How can your body cultivate trust in you
- Things that we do that might build distrust in our bodies
- What the window of tolerance is and how can we rebuild
- Understanding that we can't compare our healing process to others
- How the concept of people pleasing is fear-based
- How everything is a reflection of our nervous system state
Today's Sponsors:
Just Thrive- code: BODYWISDOM
Purity Coffee - code: BODYWISDOM
98集单集
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类似 Body Wisdom 的节目
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…
continue reading
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continue reading
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continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
