50. Pelvic Floor, Strength Training + Preconception With Adina Rubin, NTP, MES Body Wisdom podcast

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Fitness Alternative Health Kiara Orbe

内容由Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza提供。所有播客内容（包括剧集、图形和播客描述）均由 Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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50. Pelvic Floor, Strength Training + Preconception with Adina Rubin, NTP, MES

3y ago 1:07:35

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M4A•单集首页

内容由Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza提供。所有播客内容（包括剧集、图形和播客描述）均由 Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Join Adina + I as we chat ALL about the pelvic floor as it relates to women's health + preconception!

You will learn:

- What the pelvic floor is exactly

- How to tell if it is overactive or underactive

- How breathing + alignment play a role in correcting the pelvic floor

- Why aligning the pelvic floor prior to birth is so important

- How strength training could play a pivotal role

… continue reading

98集单集

#Fitness #Alternative Health #Kiara Orbe

Artwork

50. Pelvic Floor, Strength Training + Preconception with Adina Rubin, NTP, MES

published 3y ago

分享

M4A•单集首页

内容由Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza提供。所有播客内容（包括剧集、图形和播客描述）均由 Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Join Adina + I as we chat ALL about the pelvic floor as it relates to women's health + preconception!

You will learn:

- What the pelvic floor is exactly

- How to tell if it is overactive or underactive

- How breathing + alignment play a role in correcting the pelvic floor

- Why aligning the pelvic floor prior to birth is so important

- How strength training could play a pivotal role

… continue reading

98集单集

#Fitness #Alternative Health #Kiara Orbe

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