The Science Behind Breath Work: A Natural Path to Healing with Gwen Dittmar, Trauma-Informed Coach and Healer for High Achievers | EP 68

Born to Heal: Holistic Healing for Optimal Health

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How does your breath hold the key to emotional freedom and physical healing?

Meet Gwen Dittmar, a coach, healer, somatic medicine practitioner. After years in pharmaceutical research, she discovered powerful tools that help people release emotional blocks, reduce anxiety, and access their body's natural healing abilities - all through the power of breath and body awareness.
You'll learn practical breathing techniques you can use anywhere - whether you're stuck in traffic, preparing for a difficult conversation, or trying to fall asleep at night. Gwen shares specific tools for different situations and explains how these practices can help calm your nervous system within minutes.
Chapters:
17:47 - Breathwork tools vs. healing
22:41 - Self-awareness and grounding
26:40 - Somatic medicine uses
31:39 - Heal by trusting your body and emotions
35:14 - Fostering self-love and independence
If you've ever felt overwhelmed, anxious, or disconnected from your body, these accessible methods could be life-changing. Gwen reveals how unresolved emotional patterns might be affecting your physical health and wellbeing.
She explains why highly successful people often struggle to break free from stress cycles, and offers a fresh perspective on healing that doesn't require hours of meditation or complete lifestyle changes.
Listen and learn why some people can follow all the "right" protocols but stil

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DISCLAIMER:
The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

章节

1. The Science Behind Breath Work: A Natural Path to Healing with Gwen Dittmar, Trauma-Informed Coach and Healer for High Achievers | EP 68 (00:00:00)

2. Breathwork tools vs. healing (00:19:26)

3. Self-awareness and grounding (00:24:20)

4. Somatic medicine uses (00:28:19)

5. Heal by trusting your body and emotions (00:33:18)

6. Fostering self-love and independence (00:36:53)