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Am I Good Enough? Mindset on Self-Worth | Ep 55
Manage episode 456688592 series 3608406
内容由Erin Davis提供。所有播客内容（包括剧集、图形和播客描述）均由 Erin Davis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Our mindset influences our self-esteem and relationships. I share my personal growth journey and statistical insights, noting that 85% of people experience low self-esteem. Discover actionable strategies to boost your confidence, improve self-worth, and enhance connections.
You'll learn why low self-esteem often leads to self-sabotage and how to combat these thoughts by focusing on your vision for relationships, avoiding comparison traps, and practicing gratitude. Let's debunk the myth that you need perfect self-love to have healthy relationships and embrace the notion that we are all worthy of love. Join me in transforming relationship doubts into clarity and confidence.
00:00 Introduction to Mindset
01:09 Understanding Low Self-Esteem
02:57 Personal Journey and Overcoming Self-Sabotage
04:13 Relationship OCD and Self-Esteem
06:24 Debunking the Self-Love Myth
13:22 Transforming Relationship Doubts
16:00 Gratitude and Positive Mindset
17:26 Final Thoughts and Encouragement
✨ Struggling with doubts in your relationship? Take the Relationship OCD Quiz to gain clarity and start your journey toward healthier, more fulfilling connection with your true love today!
➡️ Grab your free 15-minute consult with Erin here. 🎥
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based OCD treatment from US locations & abroad!
➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ Thank you!
✨Check out my new program Obsess Less, Love More to create confidence in your relationship.
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