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What If They Leave? Managing Fear of Abandonment | Ep 58
Manage episode 460399722 series 3608406
内容由Erin Davis提供。所有播客内容（包括剧集、图形和播客描述）均由 Erin Davis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you constantly anxious about your partner leaving? You're not alone. In this episode, I talk about abandonment issues and how they affect your relationships.
You will hear how to spot the signs of clinginess and the constant need for reassurance. To top it off, you'll discover how to combat these fears.
You'll get effective strategies to help you break free from the obsessive cycle and build emotional independence. Plus, learn about my program 'Obsess Less, Love More', designed to support you through this journey. Don't miss out on this essential guide to tackling relationship anxiety and living a more confident life.
Timestamps:
00:00 Introduction: Understanding Abandonment Issues
00:59 Common Signs of Abandonment Issues
01:35 Relationship OCD and Its Impact
06:12 Strategies to Overcome ROCD
08:28 Building Emotional Independence
09:59 Conclusion and Resources
➡️ Grab your free 15-minute consult with Erin here. 🎥
➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ Thank you!
✨Check out my new program Obsess Less, Love More to create confidence in your relationship.
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
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