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how to have a body positive summer
Manage episode 294388718 series 2692260
Registered Dietitian Nutritionists Dalina Soto and Melissa Landry close out season 3 with three tips to help you kick off a body positive summer. We discuss the three most common summer struggles our clients face when it comes to the food freedom journey: barbecues, bathing suits, and booze. Listen and learn:
- how to avoid all-or-nothing diet mindset at barbecues and outdoor summer events
- steps for feeling good in you bathing suit (including Dalina's personal example!)
- why it's important to be okay with listening to your body, instead of calories targets and peer pressure, when it comes to alcohol
Episode Resources:
- Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
- Connect with Melissa on Instagram: @no.more.guilt
- Connect with Dalina on Instagram: @your.latina.nutritionist
This episode was sponsored by Your Latina Nutritionist with Dalina Soto
- Get your free Intuitive Eating guide
- Ready to find food freedom with Chulas like you? Apply for group coaching.
103集单集
Manage episode 294388718 series 2692260
Registered Dietitian Nutritionists Dalina Soto and Melissa Landry close out season 3 with three tips to help you kick off a body positive summer. We discuss the three most common summer struggles our clients face when it comes to the food freedom journey: barbecues, bathing suits, and booze. Listen and learn:
- how to avoid all-or-nothing diet mindset at barbecues and outdoor summer events
- steps for feeling good in you bathing suit (including Dalina's personal example!)
- why it's important to be okay with listening to your body, instead of calories targets and peer pressure, when it comes to alcohol
Episode Resources:
- Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
- Connect with Melissa on Instagram: @no.more.guilt
- Connect with Dalina on Instagram: @your.latina.nutritionist
This episode was sponsored by Your Latina Nutritionist with Dalina Soto
- Get your free Intuitive Eating guide
- Ready to find food freedom with Chulas like you? Apply for group coaching.
103集单集
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