Holding On Without Holding Back: The Fear of Forgetting

Break the Silence, Build a Future

#Society #Relationship #Conversations #We Speak Media #Fartumo Kusow #Breaking The Silence

1:16:55

On her son’s prom night, Mel Robbins fussed over details that didn’t matter. Her daughter grabbed her arm and said, “Let them. Let them run in the rain. Let them eat where they want. Let them.” Those two simple words hit Mel like a ton of bricks and completely changed how she thinks about control. In this episode, Mel shares some of the pivotal moments that shaped her career, her innovative strategies for overcoming adversity, and how the Let Them Theory can help you navigate business challenges, strengthen relationships, and unlock your true power. In this episode, Hala and Mel will discuss: (00:00) Introduction (02:57) The Power of Action (04:22) Mel's Unforgettable TED Talk Debut (07:00) The 5 Second Rule (07:52) Building Unshakable Confidence (12:04) Turning Adversity into Strength (22:00) The Power of Showing Up for Others (30:40) Why Details Matter in Business (42:32) Understanding the Let Them Theory (51:14) The Let Them Theory in Business Mel Robbins is a motivational speaker, the host of The Mel Robbins Podcast, and a bestselling author of several influential books, including her latest, The Let Them Theory. Known for her groundbreaking 5 Second Rule, she has helped millions of people take action and transform their lives. With 30 million views, her TEDx talk made her a recognized voice in behavior change. Mel is also the CEO of 143 Studios, a female-driven media company creating award-winning content for top brands like LinkedIn and Audible. She is a Forbes 50 Over 50 Honoree and one of USA Today’s Top 5 Mindset Coaches. Resources Mentioned: Mel’s Books: The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About : https://amzn.to/4h6quLh The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage : https://amzn.to/3WdAgTX Sponsored By: OpenPhone - Get 20% off 6 months at https://www.openphone.com/PROFITING Shopify - Sign up for a one-dollar-per-month trial period at https://www.youngandprofiting.co/shopify Airbnb - Your home might be worth more than you think. Find out how much at https://www.airbnb.com/host Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://www.rocketmoney.com/profiting Indeed - Get a $75 job credit at indeed.com/profiting Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services : yapmedia.com Transcripts - youngandprofiting.com/episodes-new All Show Keywords: Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset. Career, Success, Entrepreneurship, Productivity, Careers, Startup, Entrepreneurs, Business Ideas, Growth Hacks, Career Development, Money Management, Opportunities, Professionals, Workplace, Career podcast, Entrepreneurship podcast…

大约1年之前 12:11

MP3•单集首页

Holding onto love, memories, and identity after loss—navigating the fear of forgetting while embracing healing. Grief isn’t just about loss—it’s about the fear of losing the memories, the voice, the presence of the person we love. In this deeply personal episode, I explore my struggle with the fear of forgetting my daughter and how trauma can overshadow the memories we desperately want to hold onto.

How do we preserve the essence of a loved one beyond their tragic passing? Why do some of us struggle to visualize or dream about them? And how can we honor their memory in a way that brings healing, rather than pain?

Join me as I navigate these difficult emotions and reflect on ways to keep their presence alive, even when the grief feels overwhelming.

✨ Tune in now for this powerful and emotional discussion.

38集单集

Holding On Without Holding Back: The Fear of Forgetting

Break the Silence, Build a Future

published 大约1年之前

MP3•单集首页

Join me as I navigate these difficult emotions and reflect on ways to keep their presence alive, even when the grief feels overwhelming.

✨ Tune in now for this powerful and emotional discussion.

38集单集

#Society #Relationship #Conversations #We Speak Media #Fartumo Kusow #Breaking The Silence

所有剧集

1
The Weight of Unspoken Grief 19:30

23天之前19:30

19:30

Not all grief is acknowledged, and not all losses are visible. Some grief is carried in silence—unspoken, unresolved, and often overlooked. In this episode of Break the Silence, Build a Future , we explore the quiet pain of grief that isn't tied to death but to loss that goes unrecognized: lost relationships, dreams that never came true, and versions of ourselves that no longer exist. I share my personal experiences, including the grief of the future I imagined after my marriage ended, becoming a single mother in a new country, and the unspoken sorrow of watching my daughter suffer in an abusive relationship. Together, we uncover why we suppress grief? How it manifests in our lives, and ways to honor and carry our losses without letting them consume us. As this season comes to an end, I invite you to subscribe to the podcast so you do not miss Season Three: Justice System from the Victim’s Perspective , launching May 7, 2025. Subscribers will also get a chance to join live recordings, ask questions in real time, and share their own stories on the podcast. 💛 Your grief matters. Your voice matters. You are not alone. #GriefHealing #UnspokenGrief #HealingThroughLoss #BreakTheSilencePodcast #LifeAfterLoss #CopingWithGrief #HealingJourney #RebuildingAfterTrauma #SurvivorStories #EmotionalHealing…

1
Grief Is Love Remembered 10:03

4 weeks之前10:03

10:03

Grief is not just about loss—it is love that still lingers, love that refuses to fade. In this episode, I explore how grief is a continuation of love, a connection that remains even when the person we love is gone. How do we carry grief as a reflection of love rather than as pain? How do we keep their presence alive in our lives? Join me as we explore grief as love remembered. 💛 Listen now and honor the love that never leaves. #GriefIsLove #HealingThroughGrief #RememberingLovedOnes #LifeAfterLoss #GriefJourney #HonoringMemory #BreakTheSilencePodcast #GriefHealing #LoveBeyondLoss #GriefSupport…

1
Holding On Without Holding Back: The Fear of Forgetting 12:11

5 weeks之前12:11

12:11

Holding onto love, memories, and identity after loss—navigating the fear of forgetting while embracing healing. Grief isn’t just about loss—it’s about the fear of losing the memories, the voice, the presence of the person we love. In this deeply personal episode, I explore my struggle with the fear of forgetting my daughter and how trauma can overshadow the memories we desperately want to hold onto. How do we preserve the essence of a loved one beyond their tragic passing? Why do some of us struggle to visualize or dream about them? And how can we honor their memory in a way that brings healing, rather than pain? Join me as I navigate these difficult emotions and reflect on ways to keep their presence alive, even when the grief feels overwhelming. ✨ Tune in now for this powerful and emotional discussion.…

1
Healing Together: The Role of Community in Grief 46:48

6 weeks之前46:48

46:48

Joining Fartumo Kusow are Rabbi Adam Chalom and Rabbi Jodi Kornfeld , leading voices in Humanistic Judaism , who bring a unique perspective on grief, healing, and the power of collective action . They share insights from their book, Contemporary Humanistic Judaism: Beliefs, Values, Practices , offering practical ways communities can provide tangible support beyond thoughts and prayers . In this episode, we discuss: 🔹 How grief can feel like an identity shift and why community matters. 🔹 The humanist approach to grief—focusing on action, not just words. 🔹 Practical ways individuals and communities can support those in mourning . 🔹 Breaking the silence around grief and creating safe spaces for healing . About Our Guests: Rabbi Adam Chalom serves as the North American Dean of the International Institute for Secular Humanistic Judaism (IISHJ) and leads Kol Hadash Humanistic Congregation in Chicago . With degrees from Yale University and the University of Michigan , he was ordained by IISHJ in 2001. Rabbi Jodi Kornfeld is the leader of Beth Chaverim Humanistic Jewish Community . She holds a Master’s and Doctor of Science in Jewish Studies from Spertus College and was ordained by IISHJ in 2009. Together, they co-edited Contemporary Humanistic Judaism: Beliefs, Values, Practices , a groundbreaking exploration of modern Jewish identity and community support. Their work has been featured on various platforms, including the New Books Network Podcast . Resources: 📖 Book: Contemporary Humanistic Judaism 📘 Study Guide 🎧 Podcast Interview on New Books Network 🔊 Tune in now for an insightful discussion on how we can build stronger, more compassionate communities for those experiencing grief.…

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Episode 13: Rebuilding After Loss: Who Am I Without This? 17:02

7 weeks之前17:02

17:02

Send us a text In Episode 13, Rebuilding After Loss: Who Am I Without This? , we dive into the identity shifts that grief demands. Losing someone, a relationship, or a dream often leaves us questioning who we are and how to move forward. This episode explores how to navigate these changes, embrace life again, and find purpose after loss. Together, we’ll discuss the fears, challenges, and small steps that lead to rebuilding a meaningful life—one that honors both our past and our future. #GriefJourney #HealingAfterLoss #RebuildingAfterLoss #GriefSupport #LifeAfterLoss #MovingForward #FindingYourself #RediscoveringPurpose #IdentityAfterLoss #PersonalGrowth #BreakTheSilencePodcast #PodcastEpisodes #ListenAndLearn #YouAreNotAlone #HealingTogether #BuildingCommunity #ShareYourStory #TellYourTruth #GriefAwareness…

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Episode 12: Finding Strength in the Mess with Molly Booker 1:12:17

9 weeks之前1:12:17

1:12:17

Send us a text In this episode of Break the Silence, Build a Future , I sit down with Molly Booker, a passionate advocate for authenticity, mental well-being, and embracing life's imperfections. We dive into the raw realities of grief, resilience, and how to navigate the messy, unpredictable nature of healing. Molly shares her personal journey of loss, growth, and finding purpose through the chaos. If you've ever felt stuck in your pain or struggled to embrace your own story, this conversation will inspire you to find strength in the mess. To reach Molly Booker: https://www.mollybooker.com/ To reach Fartumo Kusow: https://linktr.ee/fkusow 🎧 Tune in now and join the conversation! #GriefHealing #Resilience #Authenticity #BreakTheSilencePodcast #MollyBooker #HealingJourney…

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Episode 11: Healing in Community: The Power of Shared Experiences 18:08

10 weeks之前18:08

18:08

Send us a text Healing doesn’t happen in isolation—it happens in connection. In this episode of Break the Silence, Build a Future, host Fartumo Kusow explores the transformative power of healing in community. Discover why shared experiences foster resilience, how they help break down isolation, and the practical steps to create spaces of connection and support. Whether you’re navigating your own healing journey or supporting others, this episode offers valuable insights and encouragement to build stronger, more connected futures. #HealingInCommunity #SharedExperiences #BreakTheSilencePodcast #EmotionalResilience #StrengthInConnection #CollectiveHealing #SupportiveSpaces #GriefAndHealing #EmpowermentThroughConnection #MentalHealthAwarenes…

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Episode 10: Resilience After Loss: Rebuilding and Finding Strength 24:24

11 weeks之前24:24

24:24

Send us a text Loss reshapes our lives, challenging our sense of identity and purpose. In this episode of Break the Silence, Build a Future, host Fartumo Kusow explores the true meaning of resilience after loss—not as bouncing back, but as growing and rebuilding in the face of pain. Join Fartumo as she shares insights on embracing vulnerability, finding strength in adversity, and redefining purpose after grief. Whether you’re navigating your own loss or supporting someone on their journey, this episode offers hope, encouragement, and practical steps to move forward. Keywords: Resilience after loss Rebuilding after grief Emotional healing Finding purpose in pain Strength in vulnerability #ResilienceAfterLoss #GriefAndHealing #StrengthInAdversity #EmotionalResilience #HealingJourney #RebuildingAfterLoss #VulnerabilityIsStrength #TurnPainIntoPurpose #BreakTheSilencePodcast #HopeAndHealing…

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Episode 9: The Ripple Effect: How Sharing Your Story Inspires Change 28:21

12 weeks之前28:21

28:21

Send us a text In this episode of Break the Silence, Build a Future , host Fartumo Kusow explores the transformative power of storytelling. Sharing your story not only helps you heal, but it also creates a ripple effect—connecting with others, inspiring courage, and fostering a movement for change. Fartumo reflects on the challenges and rewards of vulnerability, shares how her own story has impacted others, and offers tips on starting your own ripple effect. Tune in for an inspiring conversation about the power of owning your story and creating meaningful connections through your voice. Chapters 00:00 The Power of Storytelling 09:27 Vulnerability and Connection 16:19 Challenges and Rewards of Sharing 20:29 Starting Your Own Ripple Effect 24:17 The Ripple Effect of Storytelling #RippleEffect #OwnYourStory #HealingJourney #VulnerabilityIsStrength #StorytellingMatters #EmpowermentThroughStories #BreakTheSilencePodcast #MentalHealthAwareness #GriefSupport…

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Episode 6: Confronting Grief: A Journey of Healing 17:26

13 weeks之前17:26

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Send us a text In this episode of 'Break the Silence, Build the Future', Fartumo Kusow delves into the emotional and psychological costs of avoiding grief, sharing her personal journey following the tragic loss of her daughter. She emphasizes the importance of confronting grief rather than suppressing it, discussing the profound impacts of avoidance on mental health and relationships. The episode serves as a guide for listeners to navigate their own grief, encouraging them to embrace their emotions and honor their losses as part of their healing journey. Chapters 00:00 Introduction to Grief and Loss 01:15 Personal Journey of Grief 05:00 The Cost of Avoiding Grief 11:54 Facing Grief: Steps to Healing 15:36 Honoring Love and Loss #GriefAwareness #EmotionalHealing #HealingJourney #BreakTheSilencePodcast #AvoidedGrief #MentalHealthMatters #FacingGrief #TurningPainIntoPurpose #GriefSupport #ResilienceInGrief #OwnYourStory #GriefAndGrowth…

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Episode 5: Living with Grief: Finding Strength in the New Normal 21:18

14 weeks之前21:18

21:18

Send us a text Grief doesn’t have an endpoint; it becomes a part of who we are, shaping how we see the world and live our lives. In this episode of Break the Silence, Build a Future , host Fartumo Kusow explores what it means to live with grief and make it a part of your story. Fartumo reflects on how grief becomes woven into our daily lives and shares personal insights on finding purpose and meaning in the midst of pain. She discusses how to embrace a "new normal" where grief coexists with hope, joy, and resilience. If you’ve ever felt the weight of grief and wondered how to move forward, this episode offers a compassionate and empowering perspective on carrying grief with strength and grace. #LivingWithGrief #HealingJourney #GriefSupport #ResilienceInGrief #BreakTheSilencePodcast #NewNormal #PurposeInPain #EmotionalHealing #StrengthThroughLoss #GriefAndHope…

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Episode 8: From Betrayal to Empowerment: Owning Your Story and Reclaiming Your Life 51:52

15 weeks之前51:52

51:52

Send us a text In this episode of Break the Silence, Build a Future, host Fartumo Kusow sits down with Victoria Ellen, author of Painting in the Rain: A True Story of Trickery and Triumph. Victoria Ellen is a survivor, the mother of two adult children, a wife, and an executive in corporate America. In 2023, she published her first book titled “Painting in the Rain: A True Story of Trickery and Triumph. Victoria speaks at corporate events, is featured as a guest on podcasts, and does book signing events for local organizations in the Cincinnati area. She is passionate about sharing her inspirational story with the world. In her spare time, she enjoys traveling, singing, and gardening. She divides her time between her homes in Ohio and in the Caribbean. Victoria shares her deeply personal journey of overcoming the grief of a lost marriage to someone she thought was a loving husband and father, only to discover a devastating betrayal. The Episode explores the complex emotions of grief, anger, and self-discovery that followed, and how Victoria found the courage to own her story and share it with the world through her book and media appearances. Her story is one of resilience, vulnerability, and transformation, offering hope and inspiration for anyone navigating their own pain and loss. https://www.victoriaellen.co/ Join us as we discuss: The grief of losing not just a partner, but the life you thought you had. The power of vulnerability in owning your story. How sharing her truth became a tool for healing and empowerment. Advice for others hesitant to share their own painful Chapters 00:00Introduction to Resilience and Healing 02:28Victoria's Journey Through Abuse 05:08The Pain of Realization 06:55The Process of Leaving 09:14The Impact on Children 11:28Owning Your Story 13:38The Decision to Share 16:31Writing the Memoir 18:56The Role of Support Systems 23:39The Journey of Writing Together 25:05Legal Considerations in Storytelling 26:56The Meaning Behind 'Painting in the Rain' 28:06The Impact of Sharing Your Story 29:40Healing Through Storytelling 32:52Discovering Strength Through Vulnerability 34:40The Upcoming Docu-Series 36:03Inspiring Others to Leave Toxic Relationships 37:36Understanding Grief and Its Manifestations 44:27Reclaiming Power Through Storytelling 46:45Advice for Sharing Painful Stories 49:45Where to Find the Book #OwnYourStory #HealingJourney #Resilience #BreakTheSilencePodcast #Empowerment #GriefAndHealing #TurningPainIntoPurpose #VictoriaEllen #StorytellingMatters…

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Episode 7: Owning Your Story: Finding Strength in Vulnerability 22:36

16 weeks之前22:36

22:36

Send us a text In this episode of Break the Silence, Build a Future , host Fartumo Kusow delves into the transformative power of owning your story. Sharing deeply personal reflections, Fartumo discusses the courage it takes to confront grief and speak your truth, even when it challenges societal expectations. Whether shared publicly or privately, embracing your story is a vital step in the healing process. Join us as we explore the value of vulnerability, the strength in storytelling, and how reclaiming your narrative can lead to profound growth and resilience. #OwnYourStory #HealingJourney #GriefSupport #VulnerabilityIsStrength #BreakTheSilencePodcast #StorytellingMatters #ResilienceThroughGrief #Empowerment #PodcastLife #BreakTheSilenceBuildAFuture…

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Episode 4: Delayed Grief 33:32

22 weeks之前33:32

33:32

Send us a text In this episode of Break the Silence, Build a Future , we explore the concept of delayed grief—the grief that we push aside when life’s demands leave us no room to process our loss. I’ll share my own experiences with delayed grief, from losing loved ones while adjusting to a new life in Canada to navigating the end of a long marriage while raising young children. Together, we’ll uncover the impact of unprocessed grief and discuss ways to finally make space for the healing we’ve been postponing. #DelayedGrief #HealingFromLoss #UnprocessedGrief #GriefJourney #MentalHealthMatters #EmotionalHealing #GriefAwareness#BreakTheSilencePodcast #GriefAndHealing #CopingWithLoss #HealingTogether #LifeAfterLoss #GrievingProcess #ResilienceJourney #GriefEducation #FindingClosure #PodcastForHealing #TraumaRecovery #NavigatingGrief…

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Episode Two: The Weight of Expectations: Grief Doesn’t Look the Way We Thought 12:18

24 weeks之前12:18