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内容由REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide提供。所有播客内容(包括剧集、图形和播客描述)均由 REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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4 Minutes to Calm

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Manage episode 367170652 series 3163179
内容由REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide提供。所有播客内容(包括剧集、图形和播客描述)均由 REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This quick 5 minute guided meditation will help you to release mind clutter and bring you into the present moment. The results will give you a deeper, more connected experience and will help you tap into your creative flow.

Use this meditation anytime you're about to embark on a new creative project. I promise, you'll find yourself more creative, more connected and more in tune with the whole process.

You can find my ⁠Meditative Art Paint by Number Kits here.⁠

⁠⁠Become a Podcast Member⁠⁠

Joining Breathe People’s podcast community is a great way for you to enhance your sleep and incorporate more relaxation techniques into your daily routine. As a member, you will have access to a variety of exclusive relaxation and sleep meditations, along with therapeutic art practices that are expertly designed to reduce anxiety, promote calm and restorative sleep. These meditations are tailored to help you achieve a more peaceful and rejuvenating night's sleep. So why not consider becoming a member of our community and start experiencing the benefits of a more relaxed and restful state of mind?

⁠Join Here⁠⁠

• CONNECT WITH ME •

⁠⁠MEET REBECCA⁠⁠

⁠⁠INSTAGRAM⁠⁠⁠ ⁠ ⁠⁠

EMAIL hello@breathepeople.com

  continue reading

24集单集

Artwork
icon分享
 
Manage episode 367170652 series 3163179
内容由REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide提供。所有播客内容(包括剧集、图形和播客描述)均由 REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This quick 5 minute guided meditation will help you to release mind clutter and bring you into the present moment. The results will give you a deeper, more connected experience and will help you tap into your creative flow.

Use this meditation anytime you're about to embark on a new creative project. I promise, you'll find yourself more creative, more connected and more in tune with the whole process.

You can find my ⁠Meditative Art Paint by Number Kits here.⁠

⁠⁠Become a Podcast Member⁠⁠

Joining Breathe People’s podcast community is a great way for you to enhance your sleep and incorporate more relaxation techniques into your daily routine. As a member, you will have access to a variety of exclusive relaxation and sleep meditations, along with therapeutic art practices that are expertly designed to reduce anxiety, promote calm and restorative sleep. These meditations are tailored to help you achieve a more peaceful and rejuvenating night's sleep. So why not consider becoming a member of our community and start experiencing the benefits of a more relaxed and restful state of mind?

⁠Join Here⁠⁠

• CONNECT WITH ME •

⁠⁠MEET REBECCA⁠⁠

⁠⁠INSTAGRAM⁠⁠⁠ ⁠ ⁠⁠

EMAIL hello@breathepeople.com

  continue reading

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