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内容由REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide提供。所有播客内容(包括剧集、图形和播客描述)均由 REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Relax With Nature: 1 Hour Calming Rainforest Nature Sounds

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Manage episode 372934175 series 3163179
内容由REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide提供。所有播客内容(包括剧集、图形和播客描述)均由 REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I'm a big advocate of using nature to improve sleep. Nature sounds serve as a wonderful tool for promoting sleep and relaxation. The gentle rustling of leaves, the rhythmic waves of the ocean, and the melodic tunes of birdsongs can work wonders in reducing stress and anxiety, creating a serene atmosphere that aids in falling asleep.

These soothing sounds also help to drown out other disturbances, ensuring a more restful slumber. By immersing ourselves in these natural sounds, we can truly connect with the present moment, experiencing profound relaxation and inner peace.

  continue reading

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Artwork
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Manage episode 372934175 series 3163179
内容由REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide提供。所有播客内容(包括剧集、图形和播客描述)均由 REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I'm a big advocate of using nature to improve sleep. Nature sounds serve as a wonderful tool for promoting sleep and relaxation. The gentle rustling of leaves, the rhythmic waves of the ocean, and the melodic tunes of birdsongs can work wonders in reducing stress and anxiety, creating a serene atmosphere that aids in falling asleep.

These soothing sounds also help to drown out other disturbances, ensuring a more restful slumber. By immersing ourselves in these natural sounds, we can truly connect with the present moment, experiencing profound relaxation and inner peace.

  continue reading

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