Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
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内容由Brick House - The Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Brick House - The Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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079 Anger, Anxiety and Therapy
Manage episode 234864673 series 1185497
内容由Brick House - The Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Brick House - The Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ben is angry today. That’s a trigger, but so is anxiety. Is porn use the best way to deal with these feelings? Probably not. Somatic Experiencing: https://en.wikipedia.org/wiki/Somatic_experiencing Appreciation: Brené Brown https://www.newsweek.com/brene-brown-netflix-special-vulnerability-quotes-ted-talk-call-courage-1400956 Contact Ben or watch the web series http://www.brickhousewebseries.com Help people find it by giving a review or a rating on iTunes! http://bit.ly/1zhJnUj
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80集单集
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Manage episode 234864673 series 1185497
内容由Brick House - The Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Brick House - The Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ben is angry today. That’s a trigger, but so is anxiety. Is porn use the best way to deal with these feelings? Probably not. Somatic Experiencing: https://en.wikipedia.org/wiki/Somatic_experiencing Appreciation: Brené Brown https://www.newsweek.com/brene-brown-netflix-special-vulnerability-quotes-ted-talk-call-courage-1400956 Contact Ben or watch the web series http://www.brickhousewebseries.com Help people find it by giving a review or a rating on iTunes! http://bit.ly/1zhJnUj
…
continue reading
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类似 Brick House 的节目
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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