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Bring on the Mess! TM - Volume 50 - The Anger Episode
Manage episode 422120293 series 3535027
内容由For All Seasons Behavioral Health and Rape Crisis Center, For All Seasons Behavioral Health, and Rape Crisis Center提供。所有播客内容（包括剧集、图形和播客描述）均由 For All Seasons Behavioral Health and Rape Crisis Center, For All Seasons Behavioral Health, and Rape Crisis Center 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of "Bring on the Mess," hosts Beth Anne Dorman, CEO of For All Seasons, and Lesa Lee Mulcahy, Chief Clinical Officer, dive into the complex emotion of anger. With their characteristic honesty and humor, they explore the causes and effects of anger, both internally and externally, stressing the importance of understanding anger's triggers and the need to differentiate between anger and other emotions like frustration or sadness. Beth Anne and Lesa highlight the role of self-awareness in recognizing and processing anger, encouraging listeners to pause and reflect on their emotional responses. They also address the societal norms around expressing anger and the need to relearn healthy coping mechanisms, particularly for individuals with trauma or high-stress professions. Tune in for practical insights and strategies for navigating anger in a constructive and compassionate way.
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