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#106 Spinal Release Yoga (60min)
Manage episode 285755854 series 2645134
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A gentle yoga class to help release tightness in your back muscles.
- mobilize - lower, middle, upper back and shoulders so that you will feel free.
Have a yoga-block handy for this class !
It is accessible to all levels of yogi. As safe as this class is, please take care, and always consult a medical professional, especially if issues persist.
Namaste.
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