))
#107 Jivamukti Yoga Class 7 - Backbending - in 60 min
Manage episode 286284888 series 2645134
内容由BruceYogi提供。所有播客内容（包括剧集、图形和播客描述）均由 BruceYogi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This is a shortened (perhaps easier) version of the 90 minute Jivamukti Yoga classic, Class 7 – BackBending.
This compact 60 min class leads you through opening postures that prepare your body to safely experience back-bending, so you can proceed to the deeper back-bends and open your heart with enthusiasm and confidence.
It is a simplified version of Jivamukti Yoga Class 7, leaving out some of the very challenging poses of the full class (e.g. hanumanasana, kapotasana), thus making this class a little more accessible to the average yogi.
Even if you are relatively new to yoga, you will still be able explore the fundamentals of back-bending in this Vinyasa Flow in a safe way, using the alternative poses that are suggested to you.
Namaste.
(a challenging class, open to yogis with a regular practice, but not for beginners level)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bruceyogi/message123集单集
分享
