194: Eating to Balance Your Hormones with Leisha Drews

Call Me CEO: Moms Building Businesses, a Woman's guide to Balancing it All

Unlock the secrets to hormonal harmony with hormone specialist Alicia Drews, our esteemed guest from the Happily Hormonal Podcast, who joins us in a revealing conversation on women's health. Together, we peel back the layers on the pivotal role of nourishment through the changing tides of a woman's life, from the daily hustle to the transformative phase of perimenopause. If you're seeking to balance the demands of motherhood with your personal aspirations, this episode is your guide to doing so while keeping your hormonal well-being in check. Alicia's transition from nursing to hormone coaching shines a light on the powerful impact of preventative care, empowering women to steer clear of chronic conditions by making informed lifestyle choices.
Get ready to revolutionize your relationship with food as we tackle the fear of weight gain head-on, championing a nurturing, balanced diet that champions your hormonal health. Say goodbye to mealtime monotony with our shared treasure trove of breakfast ideas and snacks that don't just satisfy hunger but also stabilize blood sugar and boost energy—all with culinary joy. And if you've ever struggled with sugar cravings, this episode offers creative swaps and insights into what your body is really asking for, beyond the sweet treats.
As we wrap up our heart-to-heart, discover natural remedies that promise relief from period pain and listen to inspiring success stories of individuals who've taken control of their hormonal health. Alicia leaves us with her personal picks in literature that provide an escape and the transformative power of positivity in parenting. This isn't just a conversation; it's an invitation to ongoing support through Alicia's Happily Hormonal podcast, Instagram, and courses. Tune in for an episode that not only enlightens but provides the tools to thrive as a hormonally balanced woman and mother.
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https://she-e-o.co/
Leisha website: https://msha.ke/abundantlifewellness

Camille’s Website: https://camillewalker.co/call-me-ceo-podcast/

Connect with Alicia:

IG: https://www.instagram.com/leishadrews/

Connect with Camille Walker:

Follow Camille on Instagram: www.instagram.com/CamilleWalker.co
Follow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast

章节

1. Empowering Women Through Hormonal Health (00:00:00)

2. Importance of Nourishment for Hormones (00:12:35)

3. Balancing Blood Sugar With Nutrition (00:19:41)

4. Meal Planning Conversation (00:24:08)

5. Healthy Swaps for Sugar Cravings (00:35:25)

6. Natural Ways to Alleviate Period Pain (00:40:06)