))
86. The Secret to a Healthy and Happy Holiday Season
Manage episode 387762915 series 3369888
内容由Shayla Hilton - Purpose Coach, Mentor, CEO, Shayla Hilton - Purpose Coach, and CEO提供。所有播客内容（包括剧集、图形和播客描述）均由 Shayla Hilton - Purpose Coach, Mentor, CEO, Shayla Hilton - Purpose Coach, and CEO 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Brand & Web Design Services: https://www.frombtsdesigns.com/
**Main Topic: "The Secret to a Healthy and Happy Holiday Season"**
- Acknowledging that while many love the holidays, it can be challenging for those dealing with loss or other difficulties.
- Citing a study from the University of Utah on how expressing gratitude positively impacts the brain.
- Sharing scriptures (Matthew 6:34, 1 Peter 5:7, Philippians 4:6) to provide spiritual guidance during the holiday season.
- Emphasizing the importance of not worrying and instead turning to prayer and gratitude.
**Practical Tips for Overcoming Anxiety:**
- Encouraging listeners to take deep breaths and reflect on reasons to be grateful.
- Offering a quick gratitude exercise to alleviate anxiety in the moment.
XOXO,
Shayla
Next Steps:
Check Out the FREE Resources: https://www.shaylahilton.com/freebie
Join Path to Purpose Academy (PPA): https://bit.ly/3Gxk0oq
Visit the Website: https://www.shaylahilton.com/
Email Us: hello@shaylahilton.com
114集单集
分享
