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023 - What You Need VS What You Want with Carl Weston
Manage episode 320902548 series 3319038
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Sometimes when it comes to our health and weight loss the answer to a problem we are facing is not to go harder. Often times in today's society the only answer we know when it comes to losing weight is to eat less or exercise more.
In this episode Carl Weston discusses this issue and explains how assessing your individual situation is the key to lasting results. Carl talks about how the lockdowns have effected his business and how he is still seeing result with people with no or minimal exercise.
This episode is a reminder of the basics of health and weight loss and that sometimes we should do what we need not what we want.
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