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Episode 521: EPS 521 | Breaking Down Mental Barriers: The Shocking Benefits of Fitness
Manage episode 421750714 series 2864646
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In this candid and engaging episode of Candidly with Coffee, the hosts embark on a versatile discussion ranging from their love for the comfortable set of their Patreon show, Off Topic, to fitness and lifestyle topics. They dive deep into the importance of fitness for mental health, the nuances of diet and nutrition, and the benefits of switching one's mindset towards a healthier lifestyle. The hosts also touch on personal subjects such as dealing with addiction, the challenges of menopause, and handling mental health struggles. They end with a rich Q&A session, tackling various topics from relationship advice to cheat meals, leaving listeners with actionable insights and a sneak peek into their life and future plans.
00:00 Introduction and Setting the Scene
00:15 Comfort and Relaxation in the New Setup
01:21 Mixing Things Up: New Ideas and Changes
02:01 The Importance of Being Candid
02:34 Listener Feedback and Engagement
03:52 Special Interviews and Personal Stories
08:23 Fitness and Mental Health
16:49 Upcoming Events and Promotions
19:10 Relationship Dynamics and Social Commentary
24:57 Netflix Show Review: Baby Reindeer
28:47 Healthy Meal Options and Exciting News
30:16 Reflecting on the Meeting
31:03 Celebrating Milestones
32:07 Body Image and Social Media
35:41 Men and Self-Improvement
39:32 Moving to Miami
40:34 Q&A Session Begins
40:54 Menopause Symptoms
43:08 Diet and Nutrition Tips
55:55 Dealing with Addiction
01:00:41 Cheat Days and Maintenance
01:03:37 Concluding Thoughts and Farewell
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