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Episode 532: EPS 532 | Pushing Beyond Limits: Understanding Self-Sabotage and Achieving Lasting Success
Manage episode 428566220 series 2864646
内容由Jeanine Escobar提供。所有播客内容（包括剧集、图形和播客描述）均由 Jeanine Escobar 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we discuss why people tend to ease up when nearing or achieving goals, delving into personal experiences and research. The conversation covers accountability, mindset, and overcoming self-sabotage in various life aspects.
00:00 Introduction: Why We Lose Momentum Near Goals
00:48 Housekeeping and Announcements
01:44 Success Stories from J’s Body Bootcamp
02:49 Debunking Fitness Myths
06:55 The Man with a Thousand Kids
11:20 Transcend Peptides and Supplements
17:34 Gym Etiquette and Misconceptions
26:26 Choosing Reliable Sources
26:42 The Dangers of Misinformation
27:14 The Importance of Admitting Ignorance
27:43 Expert Opinions and Reputable Sources
29:22 Beware of Zealots
30:19 Mega Fit Meals: A Convenient Solution
30:51 Comment Corner: Listener Feedback
33:25 The Challenge of Sustaining Success
33:59 Overcoming Self-Sabotage and Imposter Syndrome
41:20 The Power of Relentlessness
43:24 Mindset and Victim Mentality
46:17 Pushing Through Adversity
51:30 Conclusion: Keep Pushing Forward
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