S1Ep11 Healthy Distractions Care Partners Compass: Navigating CRC podcast

1M ago 18:54

内容由Elsa Lankford提供。所有播客内容（包括剧集、图形和播客描述）均由 Elsa Lankford 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Welcome to the eleventh episode of Care Partner's Compass: Navigating CRC where I talk with my best friend for over 30 years, my wife Kristine about healthy distractions.

Kristine was diagnosed with stage 4 colon cancer on her 49th birthday in July 2021. We have had to come up with a lot of coping mechanisms to deal with this cancer diagnosis, and we have a number of healthy distractions. From walking, puzzles, dancing, doing fun spontaneous things, exercise, meditation, and sometimes just being silly.

Full transcription can be found on the website (http://carepartnerscompass.transistor.fm)

Host, producer/editor, and composer: Elsa Lankford

Kristine - You are incredible 💙

Please remember to share, subscribe, like, and rate the podcast.

Helpful links related to this episode:

Cancer and Careers - an organization who works to empower and educate cancer survivors about how to thrive in the workplace
www.eventbrite.com - Easy way to find in-person and online classes, workshops, and events all over the world. You can sort to find free and online.
MSK Integrative Medicine at Home - Meditation and exercises classes online (more services are available if you can be in person). This is a low cost membership for live online classes or you can do the free classes that are posted on the website.
Wellness House (Annapolis, MD) - Offers both in-person and online exercise and art classes for free.
Wellness House (Chicago, IL) - Offers both in-person and online exercise and art classes for free.
https://www.hirschwellnessnetwork.org/#Classes - Offers both in-person and online exercise and art classes for free. The in-person classes are extensive if you live nearby.
www.Open.Spotify.com - Listen to Kristine's playlists or create your own and dance!

(01:15) - What is a healthy distraction and why are they helpful?
(02:39) - When Kristine started adding in healthy distractions
(04:53) - Healthy distractions as exercise for the mind and body
(06:58) - Distracting sports of one sort or another
(07:54) - Spontaneous Fun map
(08:55) - Work can be a distraction, but if you do stop working, try one new thing a day
(11:39) - Music and dancing as a healthy distraction
(14:45) - The importance of meditation
(16:15) - Healthy distractions can involve friends and family. Offer to do fun and distracting things with your people in cancer land

12集单集