))
#147: How I Stay Consistent As An ADHDer - ADHD & Identity
Manage episode 423763642 series 2922249
内容由Nicola Flückiger提供。所有播客内容（包括剧集、图形和播客描述）均由 Nicola Flückiger 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
#147: What if I told you that your identity is not static, but fluid, changing according to the habits you cultivate? This episode is all about my personal journey from being diagnosed with ADHD to reshaping my identity and becoming the host of podcasts with 190+ consecutive episodes. I've not only transformed my habits but also redefined my identity to align with the person I aspire to be, highlighting the power of consistent habit-building. ADHD is not a disability, but a trait that can be nurtured and presented in a new light - a shift in mindset that's crucial for personal growth.
Embark on this fascinating journey with me, as we explore the two-pronged process of maintaining habits: altering identity and celebrating small victories. I'll share powerful anecdotes from my life, like my battle to stay consistent with working out. These are not just personal victories, but examples of how the domino effect of a simple action can revolutionize your identity. Let's grow together, one episode at a time, as we continue to uncover the secrets of lasting habit formation, ADHD management, and identity transformation.
Nicola Flückiger
Contact Me
- Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com
195集单集
分享
