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Break the Binge
Manage episode 420619265 series 3550308
内容由Kyla Holley提供。所有播客内容（包括剧集、图形和播客描述）均由 Kyla Holley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to Change Your Relationship with Food, the podcast hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, we delve into the complexities of binge eating disorder, an often misunderstood and underdiagnosed condition that affects more people than all other eating disorders combined.
Kyla sheds light on what constitutes binge eating disorder, its diagnostic criteria, and the emotional toll it takes on individuals. She discusses the vicious cycle of binging and dieting, and how deprivation can exacerbate the problem.
Listeners will gain insights into the triggers and payoffs of binge eating behavior, and learn about practical strategies to manage and overcome it. Kyla emphasizes the importance of recognising the emotional context behind disordered eating and offers guidance on seeking professional help when needed.
If you've ever struggled with binge eating or want to understand it better, this episode is a must-listen.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
Need the Change your Relationship with Food journal and workbook?
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