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Unlocking Your Best Year Yet: Small Changes, Big Impact
Manage episode 459655762 series 3550308
内容由Kyla Holley提供。所有播客内容（包括剧集、图形和播客描述）均由 Kyla Holley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to Change Your Relationship with Food, hosted by Kyla Holley.
In this New Year special, Kyla reflects on the remarkable journey of the podcast, discussing the exciting plans for the upcoming year, including welcoming more diverse guests with inspiring stories and the idea of creating a community.
Dive into a conversation about the pitfalls of New Year resolutions, particularly those revolving around diet and exercise, while exploring the psychological tactics used by marketers to capitalise on post-holiday guilt. Learn actionable insights into making realistic and sustainable changes, focusing on incremental improvements rather than overwhelming goals. Kyla introduces the concept of making 1% daily improvements towards achieving meaningful life progress.
Join Kyla for this inspiring journey into 2025, aiming to enhance your sense of well-being and life satisfaction.
Kyla Holley
Director of the Australian Centre for Eating Behaviour www.acfeb.com
Join our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
Need the Change your Relationship with Food journal and workbook?
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