Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
内容由Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings提供。所有播客内容（包括剧集、图形和播客描述）均由 Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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[ 💭 ] Own Your Attention
Manage episode 435183366 series 2485707
内容由Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings提供。所有播客内容（包括剧集、图形和播客描述）均由 Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
📫 Weekly Newsletter & the Chase Club
We explore the concept of 'dopamine culture' — a term coined by writer Ted Gioia — and its implications, distinguishing between slow traditional culture, fast modern culture, and dopamine culture.
We aim to raise awareness and provide actionable insights on how to reclaim our attention from addictive technologies and foster meaningful connections.
⌚ TIMECODE:
00:00 Welcome and Introduction
03:06 Introduction to Dopamine Culture
04:01 The Shift from Slow to Dopamine Culture
05:31 Personal Reflections on Dopamine Culture
06:48 The Impact of Dopamine Culture on Society
09:29 Addiction and the Role of Technology
17:20 Strategies for Overcoming Dopamine Culture
25:12 The Struggle with Modern Social Norms
25:48 Information Overload in the Digital Age
27:35 The Impact of Social Media on Mental Health
29:05 Collective Action Against Digital Addiction
31:19 Understanding the Dopamine Cartel
32:50: Thanks to our Sponsors: Bespoke Post & Momentous
36:11 Practical Steps to Reclaim Your Attention
37:35 Final Thoughts and Practical Advice
👋 THANKS TO OUR SPONSORS
🔗 Bespoke Post offers an exclusive premium lineup of curated collections filled with unique, high-quality items that enhance your summer experience, support small businesses, and offer amazing discounts, all while providing a delightful surprise with each monthly shipment.
🔗 Discover Momentous’s premium health and performance supplements that support cognitive function, reduce inflammation, and ensure quality through rigorous third-party testing, making them a trusted choice for athletes and health enthusiasts seeking essential nutrients for optimal well-being.
❤️🔥 ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
377集单集
分享
Manage episode 435183366 series 2485707
内容由Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings提供。所有播客内容（包括剧集、图形和播客描述）均由 Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
📫 Weekly Newsletter & the Chase Club
We explore the concept of 'dopamine culture' — a term coined by writer Ted Gioia — and its implications, distinguishing between slow traditional culture, fast modern culture, and dopamine culture.
We aim to raise awareness and provide actionable insights on how to reclaim our attention from addictive technologies and foster meaningful connections.
⌚ TIMECODE:
00:00 Welcome and Introduction
03:06 Introduction to Dopamine Culture
04:01 The Shift from Slow to Dopamine Culture
05:31 Personal Reflections on Dopamine Culture
06:48 The Impact of Dopamine Culture on Society
09:29 Addiction and the Role of Technology
17:20 Strategies for Overcoming Dopamine Culture
25:12 The Struggle with Modern Social Norms
25:48 Information Overload in the Digital Age
27:35 The Impact of Social Media on Mental Health
29:05 Collective Action Against Digital Addiction
31:19 Understanding the Dopamine Cartel
32:50: Thanks to our Sponsors: Bespoke Post & Momentous
36:11 Practical Steps to Reclaim Your Attention
37:35 Final Thoughts and Practical Advice
👋 THANKS TO OUR SPONSORS
🔗 Bespoke Post offers an exclusive premium lineup of curated collections filled with unique, high-quality items that enhance your summer experience, support small businesses, and offer amazing discounts, all while providing a delightful surprise with each monthly shipment.
🔗 Discover Momentous’s premium health and performance supplements that support cognitive function, reduce inflammation, and ensure quality through rigorous third-party testing, making them a trusted choice for athletes and health enthusiasts seeking essential nutrients for optimal well-being.
❤️🔥 ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
377集单集
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类似 Chasing Excellence 的节目
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
