Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
内容由Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings提供。所有播客内容（包括剧集、图形和播客描述）均由 Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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[ 🗣️ ] HopperTalk: Self-Worth & the Skill of Friendship
Manage episode 446772472 series 2566627
内容由Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings提供。所有播客内容（包括剧集、图形和播客描述）均由 Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
❤️ Free Newsletter & the Chase Club
===
We’re reintroducing an older format, but with a twist. We’ve got wisdom from writers Elizabeth Gilbert and Simon Sinek that we’ll hear, discuss, and learn from.
Takeaways:
- 🔍 Reflect on cultural teachings and personal beliefs about self-worth and challenge any negative self-perceptions.
- 🤝 Foster deep and meaningful connections with others to build a supportive community.
- 🗣️ Engage in open conversations about mental health and the societal influences that contribute to negative self-image.
- 📚 Educate children on the value of friendship and how to develop strong interpersonal skills.
- 🙏 Practice empathy and compassion towards oneself and others, recognizing that perfection is not the goal.
===
👋 THANKS TO OUR SPONSORS
🔗 HELIX SLEEP | Experience a transformative sleep with a personalized mattress designed to alleviate night sweats and back pain, ensuring unparalleled comfort and support for improved sleep quality, all while offering an exclusive 20% discount on your purchase.
🔗 SIPHOX HEALTH | This innovative at-home blood test provides a comprehensive analysis of 17 essential biomarkers, enabling you to monitor your health conveniently and affordably while delivering actionable insights to optimize your energy, focus, and overall well-being.
===
❤️🔥 ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
===
🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Manage episode 446772472 series 2566627
内容由Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings提供。所有播客内容（包括剧集、图形和播客描述）均由 Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
❤️ Free Newsletter & the Chase Club
===
We’re reintroducing an older format, but with a twist. We’ve got wisdom from writers Elizabeth Gilbert and Simon Sinek that we’ll hear, discuss, and learn from.
Takeaways:
- 🔍 Reflect on cultural teachings and personal beliefs about self-worth and challenge any negative self-perceptions.
- 🤝 Foster deep and meaningful connections with others to build a supportive community.
- 🗣️ Engage in open conversations about mental health and the societal influences that contribute to negative self-image.
- 📚 Educate children on the value of friendship and how to develop strong interpersonal skills.
- 🙏 Practice empathy and compassion towards oneself and others, recognizing that perfection is not the goal.
===
👋 THANKS TO OUR SPONSORS
🔗 HELIX SLEEP | Experience a transformative sleep with a personalized mattress designed to alleviate night sweats and back pain, ensuring unparalleled comfort and support for improved sleep quality, all while offering an exclusive 20% discount on your purchase.
🔗 SIPHOX HEALTH | This innovative at-home blood test provides a comprehensive analysis of 17 essential biomarkers, enabling you to monitor your health conveniently and affordably while delivering actionable insights to optimize your energy, focus, and overall well-being.
===
❤️🔥 ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
===
🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
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continue reading
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