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Ice Bath Hype, Plant-Based Strength Training & NEW WHO Guidelines | THE FITNESS NEWS #25
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
- Ice Bath Hype. Is it justified?
- Plant-Based Strength Training. New study on this + 'fun bonus study' on plant-based burgers!
- NEW WHO Guidelines claim that you should use artificial sweeteners to manage weight and that they could be of detriment to long term health. This has caused quite the stir on social media BUT has it all been knee jerk?
- & we quickly unpack a steady about 'gut training' leading quietly nicely on from last week's podcast on gut health.
Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Sources
Use of non-sugar sweeteners: WHO guideline
Impact of cold exposure on life satisfaction and physical composition of soldiers
Open water swimming as a treatment for major depressive disorder
A sensory study on consumer valuation for plant-based meat alternatives
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