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Michelle Johnson: Empower Yourself Through Solo Travel & Navigating Post-Grad Anxiety and Limiting Beliefs
Manage episode 446774024 series 3576753
内容由Lorraine Toth提供。所有播客内容（包括剧集、图形和播客描述）均由 Lorraine Toth 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the Choose a Happy Day podcast, host Lorraine interviews author and traveler Michelle Johnson. They discuss the transformative power of solo travel, the importance of overcoming limiting beliefs, and the journey of self-discovery. Michelle shares her experiences with Workaway, a platform that allows travelers to work in exchange for accommodation, and how it has shaped her confidence and authenticity. The conversation also touches on mental health, the impact of societal pressures on women, and the significance of gratitude journaling. Michelle emphasizes the importance of listening to one's intuition and creating a supportive community for women to heal and grow together.
Takeaways
- Solo travel can significantly boost confidence and self-discovery.
- Workaway offers a unique way to travel affordably.
- Changing your environment can help combat seasonal depression.
- Limiting beliefs can hinder personal growth and happiness.
- Listening to your intuition is crucial for making life decisions.
- Gratitude journaling can foster a positive mindset.
- Finding home may require exploring new places.
- Empowering women through community and support is essential.
- It's okay to say no to others to prioritize your own happiness.
- Authenticity is key to living a fulfilling life.
Chapters
00:00 Introduction to Solo Travel and Workaway
02:31 Empowerment Through Solo Travel
05:31 The Impact of Environment on Happiness
08:16 Navigating Post-Grad Anxiety and Limiting Beliefs
11:24 Finding Happiness and Overcoming Depression
12:47 The Power of Gratitude Journaling
13:47 Exploring New Places and Finding Home
15:31 The Journey of Writing a Book
16:56 Challenging Beauty Standards for Young Women
18:35 Living Authentically and Saying No
19:58 Creating a Healing Community for Women
21:17 Coaching for Change and Accountability
23:05 Shifting Energy and Attracting Positivity
24:56 The Workbook Experience and Final Thoughts
26:20 Choose A Happy Day Outro.mp4
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