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Choose Happy with Marie | Stop Negative Thoughts, Overcome Limiting Beliefs, Use Positive Affirmations, Live a Happy Life
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63 | Remember a Favorite Day of the Year: Pivot Your Negative Thoughts with this End of Year Journal Prompt ✍️
Manage episode 390383344 series 3400306
内容由Marie Mota Lee - Happiness Coach, Affirmations Author, Positive Mindset Mentor, Marie Mota Lee - Happiness Coach, Affirmations Author, and Positive Mindset Mentor提供。所有播客内容（包括剧集、图形和播客描述）均由 Marie Mota Lee - Happiness Coach, Affirmations Author, Positive Mindset Mentor, Marie Mota Lee - Happiness Coach, Affirmations Author, and Positive Mindset Mentor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hello,
Do you find it difficult to remember happy days of the past year? Do you find yourself so focused on what went wrong that you can’t remember anything good? In today’s show, you will learn why we often remember the bad better than the good – negativity bias?! I’ll introduce you to journal prompts and how they can help break free from negative thinking and, I’ll share with you my go-to journal prompt to remember the positive things that happened in the past year.
Cheers,
Marie
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