What Does "Consistency Over Time" Mean?

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

It’s hard to know what you can expect from your partner when trying to repair a relationship that has been affected by betrayal. However, one thing you CAN look for is consistency over time. But what does that really mean?

This week Amie and Alana explore the topic of consistency over time and give you six main areas where you can watch for that consistency as you and your partner work to rebuild trust and safety in the relationship once again.

Listen to learn:

• What the six elements are where you can expect to see your partner making consistent efforts over time

• How to listen to your body during this process

• The essential role professional help plays for both partners

Watch us on YouTube!

Coming Up!

• Revive and Thrive: Betrayal Trauma Intensive for Women - This four-day retreat offers a sanctuary for those healing from betrayal trauma, combining expert-led classes, somatic practices, and supportive community connections. Immerse yourself in powerful healing modalities including brainspotting, breathwork, mindfulness, meditations, and so much more all designed to nurture your mind, body, and spirit. Learn to reconnect with your body, process your trauma, and build resilience. Join us August 21-24, 2024 in Spanish Fork, Utah. Register HERE.

• Dating From Within - This three-day workshop hosted by Amie teaches you how to date yourself FIRST. Learn how to know if you are ready to date again, what a healthy relationship looks like, tips and tricks to dating, and more! The next workshop will be August 29-31, 2024. Learn more and register HERE.

• ⁠Unmasked: Paths to Authentic Masculinity for Men⁠ - This is a three-day in-person intensive led by Alana and Luke Gordon designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Sept 18th-20th, 2024. Learn more and register ⁠HERE⁠.

More from Choose Recovery Services

• Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

• Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!

• Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.

• Healing Hearts - NEW 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.

• ⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed.

• Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal.

• Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors.

• Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.

• Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.

• Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.

• Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

• Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.

Connect with us on Social Media:

Alana Gordon

Amie Woolsey

Choose Recovery Services