Conquering Moab: Insider Story from Two-Time Moab 240 Finisher Casey Sanders

Choose to Endure

Ever been the last one picked at gym class? Imagine transforming into an ultra-marathon runner, completing grueling 50k, 50 mile races and more. That's the inspiring journey of our guest, Casey Sanders. As he takes us through his transformative journey into ultra-running, from his first ultra experience at the Arches Ultra 50k to his most recent epic Moab 240 finish, we hope his passion and determination fuels your own drive.
Dive deep into the realm of ultra-marathons with us as we discuss the diverse approaches to training and mental preparation strategies that long distance racers adopt. From pushing strollers to running 40 miles a week, his account sheds light on the physical and mental challenges he faced, and how he overcame them. We also delve into the importance of gear and nutrition, discussing the right combination of water belt and vest, the potential risks of new foods during a race, and our surprising shared love for Haribo gummy bears!
Finally, join us as we explore the allure and the dangers of aid stations, the potential for DNFs, and the sacrifices made by crews and pacers. Casey shares his aspirations to conquer a different 200-mile race and his post-race recovery process. Whether you're a seasoned runner or just beginning your own journey into the world of endurance sports, this episode offers personal stories, practical advice, and professional insights that will inspire and fuel your own journey.
Casey's Choose to Endure Spotify Playlist Entry:
My Soul is Lemonade, by Kai Straw
Casey's Run Tri Bike "How it got Started" Article:
https://runtrimag.com/from-last-in-gym-class/?fbclid=IwAR32tFZvhWAbNvbPTitgZuKFKqQLkylug0LCbZQBKPAHVC8VIptCPGwWxLs

Choose to Endure:
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章节

1. From Gym Class to Ultra Runner (00:00:00)

2. Training and Experience for Ultra Marathons (00:08:03)

3. Ultra Marathon Challenges and Strategies (00:15:51)

4. Race Gear and Food Choices (00:27:27)

5. Gear and Pacers in Moab Race (00:35:15)

6. Challenges and Comforts of Ultra Racing (00:47:32)

7. Post-Race Reflections and Future Race Plans (00:53:13)