使用Player FM应用程序离线!
Checking In With Your Five-Year Old Self
Manage episode 300865166 series 2898110
In this episode, Cali and Barb dive deeper into mindset and the super cool idea of cognitive reframing. Episode 17 is all about how we can reframe our mindset around people, places, and events from our past, so we can more fully accept the nature of things as they are now in the present. If you ever find yourself routinely triggered by something, ask yourself, is this based on something happening right now, or is it bringing up an experience from my past that maybe I haven’t totally dealt with yet? Changing your mindset around those triggers might just open up a whole new perspective and a slew of positive possibilities. And listen in for a chance to take advantage of free Chill Mindset tools through Clarity’s friends and partners over at www.ALittleBitofChill.com You’ll be seeing the world through a whole new lens in no time.
60集单集
Manage episode 300865166 series 2898110
In this episode, Cali and Barb dive deeper into mindset and the super cool idea of cognitive reframing. Episode 17 is all about how we can reframe our mindset around people, places, and events from our past, so we can more fully accept the nature of things as they are now in the present. If you ever find yourself routinely triggered by something, ask yourself, is this based on something happening right now, or is it bringing up an experience from my past that maybe I haven’t totally dealt with yet? Changing your mindset around those triggers might just open up a whole new perspective and a slew of positive possibilities. And listen in for a chance to take advantage of free Chill Mindset tools through Clarity’s friends and partners over at www.ALittleBitofChill.com You’ll be seeing the world through a whole new lens in no time.
60集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。