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144: Sauna blankets, skin care, & perimenopause symptoms | Judy Greer, actress and activist 

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Manage episode 397134153 series 2953533
内容由mindbodygreen提供。所有播客内容(包括剧集、图形和播客描述)均由 mindbodygreen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

“[As I got older], there was this shift away from ‘how I look’ into ‘what do I want my life to be like?’ I want the feeling of strength, mobility, and stretchiness—and the ability to keep up my lifestyle,” says actress and activist Judy Greer. “It’s this shift away from vanity towards strength and movement.” The actress is known for her work in scores of fan-favorite rom-coms, comedies, and dramas—but after listening to this episode of Clean Beauty School, she might land the role of your new well-being BFF too. Here, mindbodygreen beauty director and host Alexandra Engler chats with Greer about her wellness journey, her experience with perimenopause, and why women feel underserved by the conventional health care system. Plus, symptoms of perimenopause you may not have even realized were signs.

Show notes:

-Follow our guest: @missjudygreer

-Follow Wile Women: @WileWomen

-Learn more about Wile Women

-Read The Gospel Of Wellness

-Shop products mentioned in this episode: Perfect Skin by Christie Kidd, HigherDose Infrared Sauna Blanket, Osea Skin Care

Take 15% off dry body oil with code BODYOILPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.

Follow the host: @alex_blair_

Call in: sayhi.chat/cleanbeautyschool

Comments: podcast@mindbodygreen.com

Sponsorship inquiries: sales@mindbodygreen.com

  continue reading

166集单集

Artwork
icon分享
 
Manage episode 397134153 series 2953533
内容由mindbodygreen提供。所有播客内容(包括剧集、图形和播客描述)均由 mindbodygreen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

“[As I got older], there was this shift away from ‘how I look’ into ‘what do I want my life to be like?’ I want the feeling of strength, mobility, and stretchiness—and the ability to keep up my lifestyle,” says actress and activist Judy Greer. “It’s this shift away from vanity towards strength and movement.” The actress is known for her work in scores of fan-favorite rom-coms, comedies, and dramas—but after listening to this episode of Clean Beauty School, she might land the role of your new well-being BFF too. Here, mindbodygreen beauty director and host Alexandra Engler chats with Greer about her wellness journey, her experience with perimenopause, and why women feel underserved by the conventional health care system. Plus, symptoms of perimenopause you may not have even realized were signs.

Show notes:

-Follow our guest: @missjudygreer

-Follow Wile Women: @WileWomen

-Learn more about Wile Women

-Read The Gospel Of Wellness

-Shop products mentioned in this episode: Perfect Skin by Christie Kidd, HigherDose Infrared Sauna Blanket, Osea Skin Care

Take 15% off dry body oil with code BODYOILPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.

Follow the host: @alex_blair_

Call in: sayhi.chat/cleanbeautyschool

Comments: podcast@mindbodygreen.com

Sponsorship inquiries: sales@mindbodygreen.com

  continue reading

166集单集

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