Using your dreams to heal grief and trauma

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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2M ago 38:46

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In this exciting episode I interview lucid dreaming expert Charlie Morley on:

What lucid dreaming is and how to use it to heal trauma
What your dreams are telling you
The science of nightmares
Using lucid dreaming to treat PTSD
How to direct nightmares to your benefit
Using lucid dreams to heal grief

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