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The Hidden Link between Avoidance and Overworking with Lucie Tomkinson
Manage episode 470780173 series 3650553
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Coach Fireside Chat Podcast - EP 4
The Hidden Link between Avoidance and Overworking with Lucie Tomkinson
In this insightful episode of Coach Fireside Chat, host Karl Sandland sits down with Lucy Tomkinson, a self-love coach, to explore the hidden link between avoidance and overworking.
They delve into how unresolved childhood wounds and unmet emotional needs can lead to using work as a coping mechanism, contributing to burnout and emotional disconnection. The conversation covers various attachment styles, the formation of these styles, and their lifelong impacts on relationships and self-esteem. Practical strategies for recognising and addressing avoidant attachment are discussed, offering listeners valuable insights into improving their personal and professional lives.
Key Topics/Chapters
00:00 Introduction to Coach Fireside Chat
01:15 Exploring Avoidance and Overworking
02:22 Understanding Attachment Styles
05:01 Impact of Insecure Attachments
09:04 Avoidant Attachment and Burnout
17:18 Recognising and Addressing Burnout
19:12 Healing and Coping Mechanisms
37:17 Final Thoughts and Contact Information
Want to connect with Guest Coach Lucie Tomkinson?
Facebook: profile.php?id=100093388753054
Webpage: lucietomkinsonlifecoaching
ABOUT ME
Hey, I’m Karl Sandland - a Growth Strategist!
I empower Solopreneurs to master tech, adopt automation, and enhance customer experience - so they cut costs, reclaim time, and scale without the overwhelm.
Founder of Bright Coaching Xperience and an Accredited Coach, Mentor, and Customer Experience Specialist (ACXS), I was named in the Top 20 CX Professionals by Customer Experience Magazine in 2022. With 25+ years in senior IT and customer experience roles, I was the visionary behind GrowthRuntime.app, the ultimate all-in-one platform to simplify, automate & scale a small business.
CONNECT WITH ME
Facebook: karl.sandland.strategist
Webpage: karlsandland.com
Webpage: growthruntime.app
Podcast: coachfireside.chat
章节
1. Introduction to Coach Fireside Chat (00:00:00)
2. Exploring Avoidance and Overworking (00:01:15)
3. Understanding Attachment Styles (00:02:22)
4. Impact of Insecure Attachments (00:05:01)
5. Avoidant Attachment and Burnout (00:09:04)
6. Recognising and Addressing Burnout (00:17:18)
7. Healing and Coping Mechanisms (00:19:12)
8. Final Thoughts and Contact Information (00:37:17)
6集单集
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