Understanding EQ Therapy: A New Path to Emotional Healing and Growth with Therese Tonning

Coached Soul

In this episode, host Steve Hudgins sits down with Therese Tonning, a distinguished therapist from Norway, to explore the nuances of EQ Therapy—Emotional Intelligence Therapy. Therese, who has dedicated over 12 years to this practice, explains how EQ Therapy focuses on working through emotions to achieve profound healing. They discuss the origins of EQ Therapy, its differences from other therapeutic modalities like EMDR and somatic therapy, and the innovative techniques involved, such as closing the eyes and guided emotional release.

Therese provides valuable insights into how this approach can help clients, even those resistant to traditional therapies, and offers a unique perspective on trauma and emotional well-being.

Through their conversation, Steve and Therese uncover the incredible potential of EQ Therapy and its ability to foster emotional intelligence and personal growth, making this a must-listen episode for anyone seeking a new path to healing.

Key Moments:

00:00 Welcome Norway; therapist practices EMDR for PTSD.

05:19 Feel suppressed emotions to achieve true release.

07:07 Holding clients encourages emotional safety and comfort.

10:53 EQ therapy releases trauma for personal growth.

13:47 Guiding through EQ therapy by sensing emotions.

17:24 Visualize, release emotions, comfort inner self.

22:59 Preventing secondary trauma for therapists handling trauma.

26:50 Returning to school improved therapy effectiveness.

About the guest :

Therese Tonning embarked on her journey into therapy by joining the inaugural group of students at the EQ Institute in 2010. Founded by Haredes Palstadter and her daughter, Dura, in 2006, the EQ Therapy and subsequently the EQ Institute quickly garnered attention for their innovative approach. Therese completed her education at the institute in 2012, marking the beginning of her professional career in a rapidly growing field. Since its inception, the EQ Institute has expanded to three cities and now graduates about 300 students each year, underscoring its significant impact on modern therapy practices.

Website : https://eqi.no/

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/