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Staying Safe and Healthy: Essential Tips for Seniors

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Manage episode 435230978 series 3577777
内容由Deana De La Cruz提供。所有播客内容(包括剧集、图形和播客描述)均由 Deana De La Cruz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of Colorado Aging Allies, we dive into practical strategies for staying safe and healthy as you age. From medication management to physical fitness and mental well-being, we cover essential tips to help you maintain your independence and thrive in your later years. Join us as we explore actionable advice, valuable resources, and expert-recommended practices that ensure you stay on top of your health and wellness. Whether for yourself or a loved one, this episode is packed with information to support your journey to healthy aging. Below are the links to the resources mentioned in this episode.
Silver Sneakers
Colorado Medication Take Back Program
Mayo Clinic Hydration Guidelines
Healthfirst Colorado
AARP Community Connections
Calm.com
Colorado Crisis Services

Send us a text

Thank you for joining us today, I hope you found some insight and encouragement. Don't forget to subscribe so you can be informed about upcoming and new episodes. If there is a topic you would like to see covered you can email us at coagingallies@outlook.com. You can also follow us on social media!
https://www.instagram.com/agingallieshost/
https://www.facebook.com/profile.php?id=61558691758537
Start your free 30-day trial today at Audibletrial.com/coagingallies

  continue reading

38集单集

Artwork
icon分享
 
Manage episode 435230978 series 3577777
内容由Deana De La Cruz提供。所有播客内容(包括剧集、图形和播客描述)均由 Deana De La Cruz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of Colorado Aging Allies, we dive into practical strategies for staying safe and healthy as you age. From medication management to physical fitness and mental well-being, we cover essential tips to help you maintain your independence and thrive in your later years. Join us as we explore actionable advice, valuable resources, and expert-recommended practices that ensure you stay on top of your health and wellness. Whether for yourself or a loved one, this episode is packed with information to support your journey to healthy aging. Below are the links to the resources mentioned in this episode.
Silver Sneakers
Colorado Medication Take Back Program
Mayo Clinic Hydration Guidelines
Healthfirst Colorado
AARP Community Connections
Calm.com
Colorado Crisis Services

Send us a text

Thank you for joining us today, I hope you found some insight and encouragement. Don't forget to subscribe so you can be informed about upcoming and new episodes. If there is a topic you would like to see covered you can email us at coagingallies@outlook.com. You can also follow us on social media!
https://www.instagram.com/agingallieshost/
https://www.facebook.com/profile.php?id=61558691758537
Start your free 30-day trial today at Audibletrial.com/coagingallies

  continue reading

38集单集

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