We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Ask Dr. G: The Anti-Nutrient Debate
Manage episode 432758624 series 2424333
内容由Commune Media提供。所有播客内容(包括剧集、图形和播客描述)均由 Commune Media 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today’s episode, Dr. G addresses the confusion around anti-nutrients like lectins, oxalates, and phytic acid, which some doctors and health influencers say block nutrient absorption from certain vegetables, seeds, and legumes. Sara’s answer: It doesn’t have to be that complicated. She also shares tips on how to mitigate the potential inflammatory effects of anti-nutrients via various preparation methods.
For more from Dr. G., watch her free master class – Women, Food, & Hormones – at http://onecommune.com/menopause.
This podcast is supported by:
InsideTracker
Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg
…
continue reading
For more from Dr. G., watch her free master class – Women, Food, & Hormones – at http://onecommune.com/menopause.
This podcast is supported by:
InsideTracker
Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg
959集单集
Manage episode 432758624 series 2424333
内容由Commune Media提供。所有播客内容(包括剧集、图形和播客描述)均由 Commune Media 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today’s episode, Dr. G addresses the confusion around anti-nutrients like lectins, oxalates, and phytic acid, which some doctors and health influencers say block nutrient absorption from certain vegetables, seeds, and legumes. Sara’s answer: It doesn’t have to be that complicated. She also shares tips on how to mitigate the potential inflammatory effects of anti-nutrients via various preparation methods.
For more from Dr. G., watch her free master class – Women, Food, & Hormones – at http://onecommune.com/menopause.
This podcast is supported by:
InsideTracker
Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg
…
continue reading
For more from Dr. G., watch her free master class – Women, Food, & Hormones – at http://onecommune.com/menopause.
This podcast is supported by:
InsideTracker
Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg
959集单集
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