CHW Episode 4: Kettlebells - Why should we use them and what are the benefits of them?

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A simple episode illustrating the effectiveness of kettlebells and their use in our daily lives. We do not need to invest in expensive gym memberships all the time and can sometimes benefit from the most simple tools which can be bought very cheaply over the internet. These age old pieces of equipment can give us invaluable long term health benefits if used correctly.

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