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Navigating Teenage Anxiety: Insights and Strategies | Christy Boulware | Episode 311

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Manage episode 431559617 series 2602563
内容由the Crappy Christian Co. and The Girl Named Blake提供。所有播客内容(包括剧集、图形和播客描述)均由 the Crappy Christian Co. and The Girl Named Blake 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Author and speaker Christy Boulware joins Blake to discuss teenage anxiety and mental health. The conversation centers on how anxiety manifests differently in teenagers compared to adults, highlighting symptoms such as insomnia, headaches, stomachaches, and a tendency to isolate. Both Blake and Christy share their personal experiences with anxiety from childhood through adulthood, emphasizing the importance of recognizing and addressing anxiety in teenagers. They also stress the critical role parents play in having open and honest conversations with their children about mental health, aiming to equip both parents and teens with tools to navigate anxiety effectively.

In this episode, you’ll be able to…

  • Gain insights into how anxiety manifests differently in teens compared to adults, including common symptoms and behaviors to look out for.
  • Learn about specific physical and emotional indicators, such as insomnia, headaches, stomach aches, isolation, and increased comparison behaviors.
  • Discover practical techniques for helping your child manage anxiety, including the importance of having open conversations and providing a balance of space and support.

Christy is the author of Nervous Breakthrough – available everywhere now!

To connect with Christy…

Website: christyboulware.com

Instagram: @christymboulware

Facebook: @christy.boulware

Podcast: Fearless Tips & Talks

Sponsors Link:

Our Place - Promo Code "BLAKE"

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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Artwork
icon分享
 
Manage episode 431559617 series 2602563
内容由the Crappy Christian Co. and The Girl Named Blake提供。所有播客内容(包括剧集、图形和播客描述)均由 the Crappy Christian Co. and The Girl Named Blake 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Author and speaker Christy Boulware joins Blake to discuss teenage anxiety and mental health. The conversation centers on how anxiety manifests differently in teenagers compared to adults, highlighting symptoms such as insomnia, headaches, stomachaches, and a tendency to isolate. Both Blake and Christy share their personal experiences with anxiety from childhood through adulthood, emphasizing the importance of recognizing and addressing anxiety in teenagers. They also stress the critical role parents play in having open and honest conversations with their children about mental health, aiming to equip both parents and teens with tools to navigate anxiety effectively.

In this episode, you’ll be able to…

  • Gain insights into how anxiety manifests differently in teens compared to adults, including common symptoms and behaviors to look out for.
  • Learn about specific physical and emotional indicators, such as insomnia, headaches, stomach aches, isolation, and increased comparison behaviors.
  • Discover practical techniques for helping your child manage anxiety, including the importance of having open conversations and providing a balance of space and support.

Christy is the author of Nervous Breakthrough – available everywhere now!

To connect with Christy…

Website: christyboulware.com

Instagram: @christymboulware

Facebook: @christy.boulware

Podcast: Fearless Tips & Talks

Sponsors Link:

Our Place - Promo Code "BLAKE"

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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