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Ep 33 Don't Eat Your Emotions
Manage episode 301129499 series 2976156
内容由Heidi Benjaminsen Coaching and Heidi Benjaminsen提供。所有播客内容（包括剧集、图形和播客描述）均由 Heidi Benjaminsen Coaching and Heidi Benjaminsen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
During times of stress, anxiety, and sadness we are conditioned to reach for comfort food to provide a quick moment of pleasure. We want to escape the negative feelings in our body and we crave sweet and salty foods. A little of this is okay, but with our current situation of being at home 24 hours a day, it's important to understand WHY we are reaching for those foods to limit the negative effects of over-doing it. Heidi helps you understand why you want them and gives you tools to reach for other non-food solutions to our stress.
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