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Ep. 6 Don't Make It About You
Manage episode 301129526 series 2976156
内容由Heidi Benjaminsen Coaching and Heidi Benjaminsen提供。所有播客内容（包括剧集、图形和播客描述）均由 Heidi Benjaminsen Coaching and Heidi Benjaminsen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Heidi teaches a great mental tool to help you maintain emotional control - and get out of everyone else's brains! We don't have to interpret the things people say or do as meaning anything about us - even when directed at us. Heidi goes through several examples of how applying this mental trick relieves mental stress and allows us to show up as a higher version of ourselves.
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