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Ep 7 Thoughts and Feelings
Manage episode 301129525 series 2976156
内容由Heidi Benjaminsen Coaching and Heidi Benjaminsen提供。所有播客内容（包括剧集、图形和播客描述）均由 Heidi Benjaminsen Coaching and Heidi Benjaminsen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We are generally aware of how we are feeling, but often we don't know what is creating that emotion in our body. It isn't something outside of us or a situation creating the emotion - it is always one of our 50,000+ daily thoughts creating the feelings we experience. Heidi walks you through several scenarios to show you the important of slowing down and being conscious of the (optional!) thoughts you are thinking that are creating the emotions you feel on a daily basis. Emotional management can change your life!
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