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Sunshine for the Soul: A Compassionate Guide to understanding Seasonal Depression
Manage episode 408278787 series 3551630
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“Catch flights not feelings”
Join us in a special episode of 'Sunshine for the Soul' as we welcome Dr Gathoni Kamau, a seasoned expert in psychiatry to our compassionate guide on understanding Seasonal Depression. Together, we delve deeper into the nuances of this seasonal challenge, offering unique perspectives, expert insights, ans we unravel the complexities of Seasonal Depression. We explore the impact of seasonal shifts on mental health, offering insights, coping strategies, and fostering a supportive dialogue. Discover the warmth within the winter blues and empower yourself with tools to cultivate resilience, ensuring your soul basks in its own sunlight. Tune in for a heartfelt guide to understanding and navigating Seasonal Depression.
The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.
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