))
Claire Eli on Moving from Anxiety to Confidence, The Spiral and Her Experiences with ISTA
Manage episode 355107625 series 3445079
内容由Kara-Leah提供。所有播客内容（包括剧集、图形和播客描述）均由 Kara-Leah 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This episode was originally recorded in July 2022, and details Claire Eli's journey from anxiety to confidence.
Claire has spent the last decade studying the body and mind and draws from many different practices including; yoga, mindfulness, meditation, breathwork, and embodiment practices.
She talks about being paralysed by chronic anxiety, negative self-talk, and body shame and what eventually led to her finding her way out.
And yes, she also shares some insightful anecdotes into the ISTA Training she attended in London a few years ago. More on Claire Eli here.
More from Kara-Leah Conversations with Kara-Leah on Video • YouTube Playlist Web: https://karaleah.com/ The Toolbox: https://toolbox.karaleah.com/ Facebook: https://www.facebook.com/karaleah108 Instagram: https://www.instagram.com/karaleah108 YouTube: https://www.youtube.com/c/KaraLeah Credits Audio • Luke Bowman Music • Sexy Urban Beats by PenguinMusic Photo • Pete Longworth Graphic Design • Tara Spice
25集单集
分享
