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19. How Martial Arts Can Help You Manage Your Energy and Recover from People Pleasing

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Manage episode 330497771 series 2973546
内容由Debbie Sugarbaker提供。所有播客内容(包括剧集、图形和播客描述)均由 Debbie Sugarbaker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
In this episode, martial arts teacher, musician and author of “How to be a Ninja of Life,” Eliyahu Krause shares key points about managing your energy, self defense, and why it is never about hurting the opponent but rather de-escalating situations. As a former people pleaser for many years, I certainly feel that I would have benefitted from martial arts as a kid, learning how to manage my energy, diffuse situations, maintain my boundaries, not let people step on me and say no would have made my path much easier. I hope you enjoy. Link to but Eliyahu’s book:https://www.amazon.com/How-Ninja-Life-Tales-Kyoto/dp/0578652854 Connect with me via my Instagram Support my work here.

Hosted on Acast. See acast.com/privacy for more information.

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46集单集

Artwork
icon分享
 
Manage episode 330497771 series 2973546
内容由Debbie Sugarbaker提供。所有播客内容(包括剧集、图形和播客描述)均由 Debbie Sugarbaker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
In this episode, martial arts teacher, musician and author of “How to be a Ninja of Life,” Eliyahu Krause shares key points about managing your energy, self defense, and why it is never about hurting the opponent but rather de-escalating situations. As a former people pleaser for many years, I certainly feel that I would have benefitted from martial arts as a kid, learning how to manage my energy, diffuse situations, maintain my boundaries, not let people step on me and say no would have made my path much easier. I hope you enjoy. Link to but Eliyahu’s book:https://www.amazon.com/How-Ninja-Life-Tales-Kyoto/dp/0578652854 Connect with me via my Instagram Support my work here.

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

46集单集

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