))
HSP and Over-Regulation
Manage episode 460199406 series 3521891
内容由Gosia Poraj提供。所有播客内容（包括剧集、图形和播客描述）均由 Gosia Poraj 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Many people today know about emotional dysregulation. Finding ways to regulate our internal states has been a hot topic for years now. It's surprising how few talk about over regulation and it's damaging effects on health and wellbeing.
Specifically relevant to sensitive people, constant control of their behaviour may seem like a superior trait, making them seem all calm and composed, but under all that is a storm being stifled.
👉Sign up to my newsletter: https://gosiaporaj.com/newsletter
55集单集
分享
