))
37.Nikki Freeman/Weight Loss/Improved Health/Counting Macros/Cross Fit Instructor/Barre/Piyo/University of Central Missouri/College Professor
Manage episode 322343144 series 2818609
内容由Brandy Von Holten提供。所有播客内容（包括剧集、图形和播客描述）均由 Brandy Von Holten 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome back to Big Boss Mare with Brandy Von Holten. Today’s guest is Nikki Freeman! Nikki is a diversely talented “smartie pants and health nut”! She is a college professor at the University of Central Missouri and is a cross fit, barre, and piyo instructor! Nikki is currently working on her nutrition certification. After turning 40 she realized she needed to change, and the current diet culture was not the answer. Restricting calories to 1,300-1,500 per day left her without energy and without muscle. This led Nikki to focusing on macros, which are fats, carbohydrates, and proteins. It is Nikki’s goal is to educate and empower others to take control back over their health and host retreats that focus on this combination for improved health: physical, mental, and emotional needs. It is with great pleasure to introduce Nikki Freeman.
73集单集
分享
