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内容由Aubrey Bahr | Trauma-Informed Coach & Photographer and Aubrey Bahr | Trauma-Informed Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Aubrey Bahr | Trauma-Informed Coach & Photographer and Aubrey Bahr | Trauma-Informed Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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118. One Essential Step to Unleash Creativity and Potential

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Manage episode 400764028 series 3426161
内容由Aubrey Bahr | Trauma-Informed Coach & Photographer and Aubrey Bahr | Trauma-Informed Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Aubrey Bahr | Trauma-Informed Coach & Photographer and Aubrey Bahr | Trauma-Informed Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Click here to learn more about Deep Healing for the Creative Soul

In this episode, we journey into the core of fear – an emotion that often holds us back and yet plays a vital role in our survival. We tackle how fear keeps you grounded, sparks your instinctual responses like fight, flight, or fawn, and how it acts as an integral alarm system during potential dangers. By diving into the intense experience of a nerve-wracking encounter with a bear, we shed light on the physiological reactions triggered by fear, such as shaking and chills.

Beyond its primal role, we explore fear as a misunderstood accomplice that outlines our capacities and gently pushes us to break beyond them. However, we caution against a dysregulated nervous system, a product of a hectic lifestyle, that might incite fear in inappropriate circumstances. We emphasize the importance of acknowledging its true nature, developing skills to manage our nervous system, understanding the root causes of fear, and building solutions to allay distressing situations.

Fear can be a hurdle that halts progress in personal lives and business ventures, but toppling these barriers paves the way for a healthier, self-assured, and successful existence. In this enlightening conversation, we highlight the significance of introspection, breaking down our fears, and shifting our mindset to prevent them from inhibiting your progress or ambitions.

We illustrate the contribution of intuitive alignment using the recent course as an example and how, despite the fear of failure, it was not an impediment to its realization. Observations from personal experiences underline the advice shared, accentuating the need to confront fears fearlessly and assess their actual impact.

You are encouraged to take accountability for your thoughts and feelings. The ultimate objective of this episode is to inspire listeners to metamorphose into the individuals on the opposite side of fear. The episode culminates on an appreciative note, expressing gratitude for this medium and the wonderful opportunities it affords to connect with everyone.

If you have been held captive by fear and it has obstructed your pursuit of dreams, we invite you to join us on an enlightening journey with the upcoming course, 'Deep Healing for the Creative Soul'. This course is rooted in personal experiences and is designed to guide you through deep healing, emotional reconnection, and unleashing your creative potential to the maximum. With a whole module dedicated to releasing fear, this course serves as your stepping stone towards altering your outlook and improving your receptiveness towards financial gain.

The concluding note of the episode is a gentle reminder that fear doesn't need to reign supreme – it’s high time we took charge and opened doors to infinite possibilities. An invitation is extended to all creatives grappling with fear and a limiting money mindset.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Get a free meditation here

  continue reading

148集单集

Artwork
icon分享
 
Manage episode 400764028 series 3426161
内容由Aubrey Bahr | Trauma-Informed Coach & Photographer and Aubrey Bahr | Trauma-Informed Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Aubrey Bahr | Trauma-Informed Coach & Photographer and Aubrey Bahr | Trauma-Informed Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Click here to learn more about Deep Healing for the Creative Soul

In this episode, we journey into the core of fear – an emotion that often holds us back and yet plays a vital role in our survival. We tackle how fear keeps you grounded, sparks your instinctual responses like fight, flight, or fawn, and how it acts as an integral alarm system during potential dangers. By diving into the intense experience of a nerve-wracking encounter with a bear, we shed light on the physiological reactions triggered by fear, such as shaking and chills.

Beyond its primal role, we explore fear as a misunderstood accomplice that outlines our capacities and gently pushes us to break beyond them. However, we caution against a dysregulated nervous system, a product of a hectic lifestyle, that might incite fear in inappropriate circumstances. We emphasize the importance of acknowledging its true nature, developing skills to manage our nervous system, understanding the root causes of fear, and building solutions to allay distressing situations.

Fear can be a hurdle that halts progress in personal lives and business ventures, but toppling these barriers paves the way for a healthier, self-assured, and successful existence. In this enlightening conversation, we highlight the significance of introspection, breaking down our fears, and shifting our mindset to prevent them from inhibiting your progress or ambitions.

We illustrate the contribution of intuitive alignment using the recent course as an example and how, despite the fear of failure, it was not an impediment to its realization. Observations from personal experiences underline the advice shared, accentuating the need to confront fears fearlessly and assess their actual impact.

You are encouraged to take accountability for your thoughts and feelings. The ultimate objective of this episode is to inspire listeners to metamorphose into the individuals on the opposite side of fear. The episode culminates on an appreciative note, expressing gratitude for this medium and the wonderful opportunities it affords to connect with everyone.

If you have been held captive by fear and it has obstructed your pursuit of dreams, we invite you to join us on an enlightening journey with the upcoming course, 'Deep Healing for the Creative Soul'. This course is rooted in personal experiences and is designed to guide you through deep healing, emotional reconnection, and unleashing your creative potential to the maximum. With a whole module dedicated to releasing fear, this course serves as your stepping stone towards altering your outlook and improving your receptiveness towards financial gain.

The concluding note of the episode is a gentle reminder that fear doesn't need to reign supreme – it’s high time we took charge and opened doors to infinite possibilities. An invitation is extended to all creatives grappling with fear and a limiting money mindset.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Get a free meditation here

  continue reading

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