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Ep 22 | Why Affirmations Aren't Working

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Manage episode 413426692 series 3399895
内容由Meritt Rollins Brown提供。所有播客内容(包括剧集、图形和播客描述)均由 Meritt Rollins Brown 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The reason why affirmations may not work for you is because you don’t believe in the possibility of them to be true for you.
You may want to “feel confident” To “feel happy” to “feel beautiful” to “feel a sense of purpose” to “feel secure” but simply repeating them over and over again isn’t going to change your results.
Affirmations may not have an impact because of your lack of belief due to doubt or discomfort. Your negative self-talk is persistent. Unrealistic expectations can lead to inconsistency, which then creates a lack of action and emotional connection.
You have to develop some self-awareness and openness for affirmations to work. You need to combine possibility, belief, self-trust, and action to create alignment with the affirmations.
I can help you with that!
Hobby Horser TikToker: Danae Hays - https://www.tiktok.com/@danaehays?_t=8ldkSMfQd2J&_r=1

Website: https://merittrollinsbrown.com/
Instagram: https://www.instagram.com/merittrollinsbrown/
TikTok: https://www.tiktok.com/@merittrollinsbrown?_t=8hC2ICTEGIY&_r=1

  continue reading

44集单集

Artwork
icon分享
 
Manage episode 413426692 series 3399895
内容由Meritt Rollins Brown提供。所有播客内容(包括剧集、图形和播客描述)均由 Meritt Rollins Brown 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The reason why affirmations may not work for you is because you don’t believe in the possibility of them to be true for you.
You may want to “feel confident” To “feel happy” to “feel beautiful” to “feel a sense of purpose” to “feel secure” but simply repeating them over and over again isn’t going to change your results.
Affirmations may not have an impact because of your lack of belief due to doubt or discomfort. Your negative self-talk is persistent. Unrealistic expectations can lead to inconsistency, which then creates a lack of action and emotional connection.
You have to develop some self-awareness and openness for affirmations to work. You need to combine possibility, belief, self-trust, and action to create alignment with the affirmations.
I can help you with that!
Hobby Horser TikToker: Danae Hays - https://www.tiktok.com/@danaehays?_t=8ldkSMfQd2J&_r=1

Website: https://merittrollinsbrown.com/
Instagram: https://www.instagram.com/merittrollinsbrown/
TikTok: https://www.tiktok.com/@merittrollinsbrown?_t=8hC2ICTEGIY&_r=1

  continue reading

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