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EP47_My anger, denial, and sadness was actually grief. Understanding when you might be grieving your old eating disorder self. (Solo)
Manage episode 435188442 series 3392294
内容由Kirsten Hunneyball提供。所有播客内容（包括剧集、图形和播客描述）均由 Kirsten Hunneyball 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we dive into the complex emotions and processes that come with recovering from an eating disorder, focusing on the grieving stages that often surface during this journey.
Key Topics:
Understanding Grief in Recovery: We explore how the stages of grief (denial, anger, bargaining, depression, and acceptance) play a significant role in the recovery process. Recognising these emotions as normal helps create space for healing.
The Importance of External Support: External support is essential when dealing with overwhelming emotions. We discuss how reaching out to others and showing self-compassion can ease the recovery journey.
Body Grief: Physical changes during recovery can be distressing. We discuss grieving the loss of body rigidity and how it’s a necessary step to finding peace with your new body.
Finding Healthy Coping Mechanisms: Replacing disordered behaviors with healthier coping strategies is crucial. From journaling to yoga and creative outlets, we discuss different ways to process emotions without resorting to harmful behaviours.
Embracing Freedom and Imperfection: The ultimate goal in recovery is acceptance, both of imperfections and of a new, more authentic relationship with your body and soul. We reflect on the peace and freedom that come with this acceptance.
Listen for Insights On:
- The stages of grief in eating disorder recovery
- How to cope with the emotional challenges of recovery
- Finding new comfort in healthier habits and support systems
- The emotional process of body changes and acceptance
- Shifting focus from body perfection to soul-centered freedom
Follow & Connect:
- Instagram: @curiousaboutrecovery – Stay updated on upcoming episodes and explore past content.
- Instagram: @kirstenhunneyball – Find inspiration for your recovery journey.
If this episode resonated with you, please share it with others who might benefit. We'd love to hear your thoughts, so feel free to reach out with questions or suggestions for future episodes!
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