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Mental Health Basics
Manage episode 454688169 series 3612842
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In this episode of The Mental Gym, we're diving deep into the fundamentals of mental health. We'll discuss:
- What mental health truly is, beyond just the absence of illness.
- Common mental health challenges faced by people of all ages.
- How to identify early warning signs of potential struggles.
- Essential strategies for maintaining good mental well-being, including healthy habits, stress management techniques, and the importance of social connection.
- Breaking down the stigma surrounding mental health and encouraging open conversations.
We'll also share our personal experiences and offer practical advice to help you prioritize your mental well-being.
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